EPISODES

Join us for the premiere episode of the Shadows Podcast, where we're thrilled to have Joe Bogdan as our guest. Joe, a senior enlisted leader in the U.S. Air Force, shares the fascinating ups and downs of his remarkable path, from co-founding Llama Leadership to hosting the Llama Lounge podcast. Dis…

Welcome to another thrilling installment of the Shadows Podcast! In this dynamic second episode, we are privileged to host none other than Chantae McMillan, a renowned U.S. Olympian, formidable Titan Games contender, and a repeat All-American standout from the University of Nebraska. Join us as …

Welcome to another compelling episode of the Shadows Podcast, featuring Tripp Bodenheimer, the esteemed host and a devoted Senior Noncommissioned Officer in the United States Air Force. In this sincere and deeply moving conversation, Tripp bares his soul, inviting listeners into the depths of hi…

CEO of Giant Worldwide, International speaker and Best-selling author

Prepare for a remarkable episode of the Shadows Podcast as we welcome John Levitow Jr., the son of Medal of Honor recipient John L. Levitow. In this insightful conversation, John provides a profound glimpse into his father's military journey and shares personal reflections on their unique relations…

Get ready for the Shadows Podcast Rebound Tip-Off Special featuring the starting point guard of the 1975 UCLA Men’s Basketball National Championship team and former NBA player, Andre McCarter, also the creator and CEO of Touch Glove. In this exclusive episode, Andre shares insights into his Philade…

Get ready for a captivating episode of the Shadows Podcast as we welcome the creative genius and author behind Who Censored Roger Rabbit, Gary K. Wolf. If you're a fan of the iconic film Who Framed Roger Rabbit, this episode is a must-listen, offering unprecedented insights and untold stories. G…

Join us for a transformative episode of the Shadows Podcast as we sit down with the extraordinary Sha Sparks, the CEO and Chief Excitement Officer of Sparks of Fire International. Sha, a certified Fearless Living Coach, speaker, author, and host of the podcast "Power of Investing in People," opens …

Embark on a compelling episode of the Shadows Podcast as we sit down with Caleb, a Noncommissioned Officer in the United States Air Force and the host of the Ignite Podcast. In this enlightening conversation, Caleb shares the multifaceted chapters of his life, addressing various topics that have sh…

Join us for a poignant episode of the Shadows Podcast featuring Jason Holzer, the co-founder of 4D Athletes, coach, speaker, and author. In this emotional conversation, Jason takes us on a heartfelt journey into his childhood, marked by profound loss and resilience. Jason opens up about the chal…

Step into the extraordinary world of Tim Lane, the late Former Kickboxing Heavyweight Champion, creator of Stickboxing, and founder of Tim Lane Fitness, in this compelling episode of the Shadows Podcast. Tim candidly shares the tumultuous chapters of his childhood, from battling bullying to copi…

Join us for an emotionally charged episode as we welcome Kristen, a friend of the show, inspirational speaker, suicide prevention warrior, and the 2018 Air Force Spouse of the Year, to the podcast. In this gripping conversation, Kristen shares the transformative moments of her life, starting wit…

Embark on a captivating episode as Oleksandr unfolds the narrative of his upbringing in Ukraine. Join the journey as he delves into the profound impact the 2008 recession had on his family, offering insights into the intricate process of securing a spot through the Diversity Immigrant Visa Program,…

Prepare for a riveting episode as we welcome Retired Army Major General, public speaker, and author, John Gronski, to the Shadows Podcast! In this leadership-packed episode, John unveils the layers of his journey, starting with his upbringing in Pennsylvania. He shares intimate details of losing…

Join us for an energizing episode as we welcome Natalie Higby, Personal Trainer, Breathwork Master, and Co-founder of the Durable Athlete, to the Shadows Podcast! Natalie shares her roots in Texas, providing insights into how her neighborhood and family played a crucial role in shaping her ident…

In this deeply moving episode, Cory Etchberger shares poignant memories from his childhood, reflecting on the heroic legacy of his father, Chief Master Sergeant Richard Etchberger—a Medal of Honor recipient. Uncover the classified mission to Laos on March 11, 1968, where Chief Etchberger displayed …

Former College Football player at the University of Illinois, Played in the NFL with the Chicago Bears and Tampa Bay Buccaneers, Retired Fire Fighter and a Post Traumatic Stress Disorder Survivor

Join us on the Shadows Podcast as we sit down with Connor and Lucrecia Bocanegra, seasoned Professional Military Education Instructors in the United States Air Force, for an inspiring and deeply personal conversation. In this episode, the couple delves into their individual journeys of self-disc…

In this gripping episode, dive into the remarkable chronicles of Oleg Lougheed—a tale of resilience, transformation, and the power of overcoming odds. At just 12 years old, Oleg faced the harsh realities of life in Russia, surrounded by poverty and immersed in a challenging environment dominated by…

In this compelling episode of the podcast, meet Kimberly Meckwood, the visionary owner and creator behind the innovative Click & Carry, recently featured on the television show Shark Tank, and a resilient breast cancer survivor. Kimberly shares her journey from growing up in Scranton, Pennsylvan…

In the first half of this episode, Jamie celebrates the life of her charismatic father, the legendary Jim Valvano. She shares so many comical and emotional stories. What was it like growing up in the Valvano household? How was her father when the cameras were off? How was the adjustment from New Yo…

Dive into the basketball legacy on this Rebound Series episode featuring Jeff Fryer, a four-year starter for Loyola Marymount alongside legends Bo Kimble and Hank Gathers, our guest is the current record holder for 3-point field goals in an NCAA Tournament Game, sinking 11 against defending Champio…

Join us in a poignant episode as we celebrate the lives of Len Bias and his brother Jay, and explore the incredible strength and perseverance of their mother, Dr. Lonise Bias. Len Bias, an All-American forward, was poised to become the successor to Larry Bird after being selected #2 overall by the …

Dive into a historic basketball journey with Shammond Williams on this episode of the Shadows Podcast. As a key player for legendary coach Dean Smith at the University of North Carolina-Chapel Hill, Shammond shares captivating tales from his time playing college basketball from 1994-1998. From not …